This pose stretches these areas and helps open up your hips. This stretch is excellent for runners who tend to have tight hamstrings. Like many yoga poses, it is also consid… See more

Begin by coming to sit in Staff Pose (Dandasana)with your legs straight in front of your body. 1. Bring your arms straight out to the sides and up over your head, reaching to… See more

Keep your knees aligned and do not allow them to turn out. If that happens, it lessens the stretch of of your hamstrings and puts the stress closer to your joints. Keep your back straig… See more

There are two schools of thought when it comes to rounding your back, not just in Paschimottanasana but in seated forward bends in general. Everyone agrees that you should do t… See more